Mall Walking: A New Route to Staying Healthy in Winter
During the winter, staying active is always a challenge. You are not alone if you would rather spend time sipping hot cocoa on the couch than going for a walk outdoors. But what if you could get your steps in without needing to bundle up? A new trend hitting the suburbs, called “mall walking,” can help you stay active regardless of whether jack frost is biting at your nose or not.
Mall Walking is Simple, Convenient, and Free
It’s true that there’s nothing quite like being outdoors and breathing in the fresh air, but that isn’t as appealing on Long Island during the winter. Mall walking, which is just what it sounds like, is a solution for staying active all year round.
Malls are a great place for walking because they are well-lit, protected from the weather, and offer a flat, even walking surface. They also provide convenient access to restrooms as well as seats and benches perfect for short breaks.
The best part?
It’s free! There is no entry fee to walk through your local mall.
How Mall Walking Benefits You
Mall walking is a physical activity that can be done by almost anyone, although it’s most popular with middle-aged adults.
As we age, staying physically active becomes more essential to good health. Regular physical activity offers many health benefits, including a decreased risk of stroke, heart disease, type 2 diabetes, depression, and even certain types of cancer.
Staying physically active also improves sleep, delays the onset of mental decline, and helps you maintain a healthy weight.
Practical Tips Anyone Can Use
If you’re used to walking outdoors, you may find that mall walking is a nice change of pace. You’ll experience all sorts of new sights and sounds, and you may even make a few walking friends!
How to Enhance Your Indoor Walking Experience
- Wear comfortable attire, especially shoes
- Map out a few routes
- Find a mall walking buddy
- Calculate how far you walk
- Set goals for increasing your steps or distance
Winter Walking Gives You a Jump on Spring
Don’t let winter woes keep you from being healthy and happy. Instead, spend a few hours each week enjoying the holiday decorations and music while walking through your local mall. You might even be able to knock holiday shopping off your to-do list!
Walking is just one activity you can do for exercise. If you would like to help with creating your own healthy living plan, contact Family Health Centers. We provide affordable health services to all members of the community, regardless of insurance status or the ability to pay. Let us help you live healthier today!