Beyond Brushing: Dental Hygiene Tips for Your Family
Practicing proper dental hygiene helps create a beautiful, bright, healthy smile. In addition to regular brushing, there are a few simple actions you can take to better protect your pearly whites. By following our dental hygiene tips, you and your children are likely to spend less time in the dentist’s chair.
Basic Dental Hygiene Tips for Everyone to Follow
Dental hygiene is not only about having an attractive smile. It is a major contributing factor to overall wellness. By following these simple recommendations, you and your family will be able to smile confidently and feel heathier.
Use Dental Floss
Dental floss is a simple and effective tool that can remove food particles and plaque, which collects in between your teeth. Flossing is also a good way to clean those harder-to-reach places in your mouth. When combined with brushing regularly, flossing will help to reduce the risk of tartar.
Rinse with Mouthwash
To thoroughly clean teeth, the American Dental Association recommends the use of mouthwash.
Mouthwashes that contain fluoride can reduce the risk of cavities forming and strengthen tooth enamel. The additional protection mouthwash provides has many key benefits, including:
- Creating healthier teeth and gums
- Protecting against tooth decay
- Fighting Gingivitis
- Killing bacteria that causes bad breath
Practice Healthy Nutrition Habits
Having healthy teeth and gums is all about practicing positive habits. What you eat and drink has a direct effect on the health of your teeth and gums.
For example, cavities are often the result of excess sugar consumption. Preparing nutritious meals that are rich in calcium, phosphorous, and Vitamin C is another way to improve your family’s dental hygiene.
Don’t Forget to Brush Your Teeth Twice a Day
Of course, no list of dental hygiene tips would be complete without a strong recommendation to brush your teeth twice daily. To better protect your teeth, remember to
- Always brush thoroughly
- Never go to bed without brushing
- Don’t forget to brush your tongue
- Use fluoride toothpaste
See a Dentist Regularly
Regular dental appointments are also a key part of protecting your smile. Not only will a dentist clean your teeth, a dental professional can help check for potential problems, like cavities, tooth decay or other dental diseases.
Our Dental Professionals Help Create Beautiful Smiles
Family Health Centers provide comprehensive and affordable family dental services to all members of the community. We offer a wide range of dental services, including regular cleanings and check-ups, that will help you have a glowing smile.
Contact us today to request an appointment.